There are brain foods for exams and being smart has proven its advantage to the ever evolving social interaction. Having to answer a question at an instant during a job interview makes a stellar or acing an exam. The list of food will help in absorbing those information from a brochure, newspaper, a book or just a simple saying in the streets and most of all, can prevent a lot of mental illness such as Alzheimer’s disease. Below are the top brain foods for studying exams and facing interviews.
Eggs. High in vitamin B12 which is closely related to the function of Folic Acid (an essential vitamin for the formation of the nervous system during fetal development). It is essential for the normal nerve impulse transmission it is also a brain function foods. The only consideration when eating eggs is for people who have heart diseases. Eggs are regarded as high in cholesterol amounting to 186 mg- 373 mg. Limit intake to three eggs per week.
Coffee/tea. Aside from having caffeine that provides stimulating effects, studies have shown its relation to storing long-term memory in adults. People who take in coffee recalls more than those who don’t.
Sea foods are high in various minerals: Omega 3 fatty acid, DHA and iodine. Salmons and other oily fishes contain high amount of DHA which is an essential chemical for the development of the brain.
Researches have shown that children who take more Omega 3 in their diet have better memory and an improvement in learning. Iodine on the other hand is converted to thyroxin in the body which is essential also for brain development and better impulse transmission.
Beans. Aside from having high amounts of vitamin B complex, their phytochemicals property also makes the blood vessels smooth thereby reducing the chances of atherosclerosis (blood vessel hardening) resulting to proper blood circulation to the brain.
Chocolates have high caloric content. Its carbohydrate content when broken down into simpler compounds results to glucose, which serves as a major energy resource for the brain and the nerves. It also has a mild stimulating effect since it contains little caffeine.