Low Carbohydrate Diet


In today’s modern world more than half of the adults are facing some or the other problem whose major symptom is obesity. Obesity is the root cause of many diseases like diabetes and is a silent killer. Obesity needs to be cured. But it is not easy to do so. It requires a dedicated schedule of exercises and proper diet. Low Carbohydrate Diet, also known as low-carb diet is helps in weight loss in adults.

Carbohydrate tends to increase the insulin level in the blood. Food in which carbohydrate is found in ample amount includes grain like rice, bread, pasta and potatoes, junk foods like chips and sweet product like cookies, candies, soda, soft drinks, juice.

Every food have different carbohydrate level in it, thus its effect on insulin level depends accordingly. Hence, in case of pursuing a low-carb diet, it is important to know the type of carbohydrate the food has. The carbohydrate food having high fiber content is preferable. Carbohydrate food having high sugar content makes insulin level go up and this stimulates hunger.

There is a list of carbohydrate food having high fiber and low sugar content to choose upon the other carbohydrate foods having high sugar level:

  • Instead of starchy vegetables like corn and potatoes, vegetables like spinach, carrot and tomatoes should be included.
  • Rice, refined grains and white flour products like white pasta and white bread should be avoided and instead whole grains, brown bread and whole wheat pasta should be included.
  • Instead of sweetened drinks like juice, aerated drinks like soda, fresh fruit should be taken.
  • Candies, chocolates, ice creams and pastries should be exchanged with sugar free puddings and yoghurts.

Low Carbohydrate Diet is not only helpful in weight loss but also treats chronic diseases like cardiovascular disease, diabetes, high blood pressure and helps in leading a healthy life and better future.

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