Herbs that help prevent Diabetes


Diabetes type II is a disease which is a result of unhealthy life style and bad habits. A regular exercise, healthy diet and healthy lifestyle are necessary to manage diabetes. But it is not as easy as it seems. Including certain herbs in your daily diet may help you to combat with disease as well as help to lead a healthy lifestyle by increasing your body immunity. Herbs are easily available, can be taken directly (raw) or infused in food and is bestowed with healthy benefits.

Apple. “An Apple a day keeps doctor away”. The most common fruit with more than 300 species worldwide is full of goodness. It is rich in fiber, vitamin and minerals like magnesium, iron and others. It acts as an antioxidant to flush out harmful substances from body, checks cholesterol level and balance blood sugar levels in the body. The malic and tartaric acid in apple along with other minerals helps in fighting deadly diseases like heart problems and diabetes.

Cinnamon is one of the common spices used in the kitchen and at the same time is beneficial in managing diabetes. It curbs sugar intake and effectively controls blood sugar level of the body. It is one of the safest and natural ways to treat Type II Diabetes.

Garlic is known for its culinary use and even as a medicinal herb. It belongs to the onion family and has a strong odor. It is known to naturally thin blood by not letting blood clot. It lowers cholesterol level and blood sugar level helping people suffering with diabetes. It stimulates secretion of beta-cell insulin and HDL, good cholesterol in the body. Fresh garlic, raw or in food while cooking is highly recommended to diabetes suffering patient and others, not suffering from diabetes, even to lead a healthy lifestyle.

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