Cancer is one of the deadly disease whose symptoms are not easily detectable until it reaches further stages where it becomes incurable. In order to prevent cancer one should lead a healthy lifestyle, prevent smoking and alcoholic consumption, eating more fresh fruits and vegetables, reducing meat and refined carbohydrates consumption, exercising and maintaining ideal body weight. Nutritional factor play a significant role in preventing many cancers by protecting body cells from getting damaged.
Here are the top 5 foods
Fruits are rich anti carcinogenic foods. Fresh fruit like orange, cranberries, blueberries and others have ample amount of antioxidant vitamins which flushes out toxins in the system and phytochemicals which are effective in neutralizing carcinogenic substances penetrating the body and thus lifts body’s immune system.
2.) Olive Oil
Olive oil is rich in antioxidant and monounsaturated fatty acids which acts as an effective anti-carcinogenic product to fight cancer.
3.) Whole Grains
The high content of fiber present in whole grains stimulates digestion by accelerating bowel movements in body. It, thus, removes carcinogenic substance which might be present in digestive tracts leading to cancer, along with other unwanted substances in bowels.
Vegetables play a significant role in preventing cancer. They are rich in antioxidants, Vitamin A and Vitamin C. Phytochemicals present in Broccoli and other crucifer plants regulates and prevents the growth cancer cells. Hence this explains the anti-carcinogenic effect it has on body.
It acts as a natural coolant for the body and has good bacteria which fights cancer. It is useful in ailing many problems including cancer, specially breast cancer.
Legumes like soybean and its products, particularly tofu and soymilk contains anticarcinogenic phytochemicals which fights cancer. It has high content of isoflavones(vegetable hormones) which prevents prostate and breast cancer.
7.) Peanuts and Almonds
Peanuts and Almonds are rich in Vitamin E, essential fatty acids and antioxidants, thus, reduces the risk of stomach, lung and other cancer. It strengthen the defensive factor of cells by stimulating their growth and combating ability.